Tiguar Alfa PRO Suspension Training System

The Tiguar Alfa PRO suspension training system is a practical solution for bodyweight training and functional training. The model is suitable for both organized training spaces and individual users looking for a clearly defined accessory for specific exercises. The product name allows easy recognition of the variant, weight or resistance level, which facilitates the selection and arrangement of equipment.

Suspension exercise system

The PRO version is oriented towards structured functional training and professionally organized training spaces. By changing the body position and the angle to the anchor point, the user can adjust the difficulty of the exercise without changing the external weight. The system allows for work on strength, stabilization, mobility and coordination.

Application

• rowing, presses, squats, lunges and abdominal exercises;
• functional complexes and circuit training;
• controlled stretching and mobilization;
• individual and guided workouts.

Before use, check the straps, seams, carabiners, handles and attachment point. Only use the system on a stable structure that is suitable for the type of load. Adjust the length symmetrically and start with a more upright position before increasing the angle and difficulty.

The training area must be free of obstacles and with suitable flooring. In group classes, the instructor must supervise the assembly and technique. After use, store the system dry and tidy, without bending over sharp edges or contact with aggressive agents.